Archive for August 2016 | Monthly archive page
Packaged and processed foods are as detrimental to your health as they are to your waistline. Not only are most of these foods high in calories, but they usually have additives and preservatives that are not only hard to pronounce, but hard for our bodies to digest as well.
Invest in a Quality Water Bottle
Water bought in plastic water bottles are generally detrimental to the environment. Firstly the plastic is manufactured from an oil derivative. Secondly they typically end in land fill. So, whether you are motivated by the environment, saving energy, saving money, or all of these, switching to a reusable water bottle will make a substantial difference to these important facts.
Why You Need to Make Time for Yourself
We’re all guilty of it – saying yes to everything and putting others first. Many women in particular have a hard time taking time out for themselves, especially when juggling motherhood with work and other commitments. But by creating space and taking time for solitude, you become a better provider, a better giver.
Juicing is popular but has come a long way since plain orange juice. Today there are an array of combinations and variations. Depending on the combination and depending on the type of juicer, juicing is a great way to saturate your body with important vitamins, minerals, antioxidants and other nutrients. If find when I juice I feel more energized and can combat a cold more effectively.