Archive for January 2017 | Monthly archive page

Health Benefits of FruitsHealth Benefits of Fruits

Fruits are the most refreshing food especially in summer (best stored in the fridge, but the subtle flavours can be further enjoyed if left out for a little while before eating). To get the most nutritional value, fruits are best consumed fresh and most ideal when just picked.

In this article I’ll introduce the benefits of fruit as a food group, then over the coming blog articles, I will explore the specific health properties of specific fruits which are in season during summer.

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